Monday, December 26, 2011

Getting Your Basic Outdoor Survival Gear

!±8± Getting Your Basic Outdoor Survival Gear

If you have a love of the great outdoors, than you already have a real respect for how very unexpected it can be. Whether you are a fan of wilderness survival or you simply want to be prepared should the worst come to pass, one of the first things that you need to address is your outdoor survival gear. In terms of both safety and survival, having the appropriate gear can make all the difference, and a little bit of preparation will go a very long way. Take a look below for some of the basic gear that you will need when you head out into the wilderness.

The first thing to think about are the bare necessities, that is, your backpacking gear. Your backpacking gear needs to be lightweight and able to withstand a lot of abuse. Reliability is important, so take some time to research the best backpacking gear available and then buy the best set that you can afford. This is not an area where you can expect to find a lot of bargains, so be prepared to lay out good money for good gear.

Your tent needs to be strong, lightweight and comfortable, and it should be very simple to pitch. Before you leave on your trip try pitching it a few times in various different situations that you might encounter on your trip. This is not something you want to learn when you are in more hurried situation! Take good care of your tent and it will take care of you. Hang it out before your trip, treat your zippers well as they are a main point of weakness and dry the poles and pegs thoroughly after use.

The type of sleeping bag you get will depend on your personal preference and the situation that you are going into. Mummy sleeping bags are top rated for warmth, weight efficiency and general use. They are wider at the top and come to a narrower bottom, eliminating empty air that can get cold, while rectangular bags are more comfortable due to their more roomy nature. If you are doing fall or winter camping, remember to get a sleeping bag with a hood that zips closed to preserve body heat.

Your backpack, what you will be using to carry all of your gear is also extremely important. There are daypacks, which don't have a great deal of room, but are excellent for very short trips, external frames and internal frame styles. External frames have a lot of space to lash things to, and they will carry the pack a little off of your body to supply you with more ventilation, while internal frames have less space, but provide you with a lower center of gravity, making it perfect for hikers and people spending time in the mountains.

Remember that a basic wilderness first aid kid is essential. Make sure that it contains a manual that is easy to understand and use as well as bandages that are suitable for blisters, wounds and sprains. Similarly, remember to pack your painkillers, antiseptics, anti-diarrhea medication and any prescriptions in waterproof container. Similarly make sure that any medications you carry are up to date. Basic first aid tools include tweezers and a sharp razor blade.

Taking off into the wilderness can be exhilarating, but remember to be prepared!


Getting Your Basic Outdoor Survival Gear

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Saturday, December 10, 2011

Top 100 Boating Tips to Keep You Safe on the Water - All At Sea

!±8± Top 100 Boating Tips to Keep You Safe on the Water - All At Sea

All at Sea the UKs leading waterfront newspaper presents its top 100 boating and sailing tips to keep you and your boat safe whilst you are out sailing or boating both inland and out on the ocean.

1. First of all, don't try do everything yourself. Brief your crew, explain if necessary, demonstrate and then delegate. Monitor thereafter.

2. Keep a warp handy in the cockpit if you do not have a throwing line.

3. Always move forward on a sailing boat on the windward side. If you do loose your footing, you have further to fall and more things to grab.

4. To get rid of out of date flares, take them to a chandler and ask him to take them in, then buy the replacements from him.

5. Think boom, particularly on a reach. If you have the slightest doubt of the skill of your helm, rig a boom preventer. Make sure it can be released from the cockpit.

6. Check your lifejacket before putting it on every time. On a long passage, three or four times I had to tighten the gas cylinder because it was loose.

7. On a delivery of 3,200 miles, I went up the mast ten times. Mind you we did have a halyard part during the first 200 miles, so I was a trifle cautious!

8. Remove your jackstays if leaving the boat for some time. Sun will weaken them and they may fail.

9. Think 'what if?' as you brief your crew Think in particular of fire, gas explosion, man overboard, collision, and injury.

10. Think about recovering a man who has fallen overboard. A simple 6:1 tackle with a couple of strops and carabinas is easy to make up.

11. If you have black dust around your alternator belt check for alignment and tension.

12. If your boat is connected to shore power never leave it for extended periods even if you have a galvanic isolator fitted.

13. If you have fitted a gas heater to your boat recently be aware that you may possibly have invalidated your insurance policy.

14. Do you service your engine prior to lay-up or during your winter maintenance? The impeller on a boat I skippered failed two days after she had gone back into the water.

15. If you have the slightest doubt about your position or course, slow down, stop engines, heave to or anchor if you are really unsure of your position. Re-check your navigation plan and cross check with radar, compass fixing and soundings.

16. When piloting your boat into harbour at night many have a mass of lights, neon, traffic, street, discos, fish and chipperies all lit up so that buoys and leading lights can be quite impossible to see against it all. Look at the large scale chart of your destination port to find an approach direction that is better than others.

17. Do you know that if a severe gale warning is given, the mean wind speed is expected to reach force 9 (41knots)? Do you know what imminent, soon, and later mean; what the definition of the various of states of visibility are, and do you understand what slowly, steadily and rapidly mean in relation to pressure system movements? I have a simple handout with all the useful expressions.

18. When using an electronic chart plotter do not use the waypoints at the harbour entrances. Anticipate the direction from which you will be approaching and chose a waypoint which will help you to "eyeball" your way in.

19. When laying up ashore be careful about leaving battery chargers and dehumidifiers on. There have been fires.

20. If you are more than a day sailor think about attending a sea survival course.

21. Place two distress rockets and two red hand held flares in the chart table which can be grabbed quickly in an emergency.

22. Keep one hand for yourself and one hand for the boat and warn crew about keeping their centre of gravity down low.

23. In the galley in a heavy sea always wear waterproof trousers and boots when cooking in rough weather, pour water from the kettle into cups or mugs in the sink, no fry-ups at sea, never walk up the companionway steps with hot drink or food, always pass cups or plates up or place them to leeward in the cockpit and no food or drinks anywhere near a chart or the chart table.

24. On long passages have a dog watch in the late afternoon, where the duration is half the normal three or four hours. One team can prepare the evening meal and the other can clean up and get the boat sorted out.

25. Invest in a gas lighter and every now and again spray a whiff of gas at your sensor just to make sure it is working.

26. Taking bearings with a handheld compass at night, the navigator was surprised to find how poor his fix was. The compass was old and the beta light too weak to read bearings so he was using a torch. The metal parts in the torch and maybe the batteries as well, must have caused some deviation, which gave a cocked hat over a mile wide. If the beta light is not giving you clear readings the compass needs a service or replacing. Charge up the Beta light by holding a lighted torch over the compass for 20 seconds or so.

27. Propane gas lighters apparently do not completely switch off. They can leave a very small flame which is almost invisible and which can slowly heat the area around it until it catches fire.

28. Diffuse torch lights by wrapping some material around the lens cap and securing it with a rubber band or you can colour the lens with a fibre pen or even nail varnish.

29. Try to use a head band torch with the red bulb to help retain your night vision. Always make a point of turning the light off before looking at someone to talk to them.

30. Encourage crew to leave their strops clipped on in the cockpit when they go below, unhooking from the lifejacket or harness so they can clip on before emerging up the companionway.

31. When rowing a dinghy in a cross tide, line up the head of the person in the stern with a static object, or alternatively two objects in transit. Keep your objects lined up and you should arrive at where you wish to land.

32. Once ashore take a bearing of the yacht's position before returning and use the compass to help you get back. If returning in the dark, always take a torch to warn other craft. If you have some distance to row take flares, a handheld radio and, of course, all should wear lifejackets. I also take a bailer, the pump, repair kit and oars if I have an outboard motor.

33. A nurse I sailed with covered the split ends of her husband's fingers caused by salt water with Vaseline and then put rubber gloves on top to soften up the skin and speed healing.

34. Ball bearing blocks are unsuitable for high static loads and may be distorted. Plan on blocks with plain bearings or ones with a higher rolling load rating.

35. If you drive a motor boat from the fly bridge be wary of having your radar scanner on. There is danger from electromagnetic energy, especially to the eyes.

36. To estimate distance, sight over your thumb first with one eye and then with the other, the thumb will move over the background, perhaps first crossing a prominent building and second a church spire. The chart will tell you that these two are say 400m apart, use the ratio of distance between eye and outstretched arm/distance between pupils, usually 10:1 and the distance off is then 4,000m.

37. Check your engine compartment to ensure that there is no combustible material which could help a fire to spread.

38. To get back on course when a transit is open, simply turn towards the nearer of the two objects, leading lights or beacons.

39. If you are correcting your course from a reverse bearing, aim along the bearing the mark should be, and then turn to bring the bearing correct.

40. To avoid setting off with your mains cable still attached to the shore, wind the electricity umbilical around the stern line.

41. The simple way to tell how many hours to sunset is to place your arm fully outstretched so that your palm kisses the lower limb of the sun. Then count down the number of full palm widths to the horizon - that is the number of hours till sunset.

42. If you are not sure whether the wind or tide is stronger when anchoring stop the boat either cross wind or cross tide and see which force takes you in a particular direction. You will then have an idea of which direction you need to point the bow.

43. A laptop power pack can produce interference which may block Navtex signals and you may have to resite some equipment.

44. Put seasickness pills under your tongue to get it into the system more quickly.

45. When you fasten the shackle pin in your ground tackle, hold the open shackle in your right hand with the open end away from you and put the pin through from the left using your left hand. The upward jerking of a pitching boat should tighten the shackle pin rather than loosen it. It goes without saying that the pin must be moused.

46. Go through your first aid kit and make a list of drugs. If there is an accident you ask for medical advice, it is possible that the doctor will ask for the list of drugs.

47. If your gas alarm goes off turn off the gas at the cut off switch, turn off all the burners on the stove, warn everyone and evacuate the boat or at least get up on deck. Open all hatches, deadlights and scuttles. Do not touch any electrical switches. Pump the bilges manually to evacuate any gas.

48. Electronics can fail so make a note in the log of time, log reading and course steered when setting out. If something goes wrong with the GPS, you can at least work up an EP if visibility closes in.

49. If you get lost at night, stop, and gain time to sort out the problem. Motor into wind or tide so there is the least amount of speed over the ground. This gives the navigator a better chance of gathering his thoughts.

50. When crew are working on the boom, it is essential that the main sheet is never eased off. By passing the fall of the sheet between the lower block and the line you can indicate that the sheet must not be touched

51. I think the only way of getting someone unconscious out of the water is for a member of crew to put on a dry suit and help the unfortunate on board. A dry suit does not cost much and could save a life.

52. A couple of years back I had what seemed like an engine fire when the bendix on the starter motor failed to disengage from the fly wheel and with the engine running the starter motor became a second alternator and overheated producing clouds of smoke. A marine engineer advised that starter motors should be taken off engines annually and the lubrication checked to ensure that the bendix worked properly.

53. The purpose of an EP is to tell you where you are going to be in the future. You will then be able to tell if you are going to be set into danger.

54. Remove dry powder fire extinguishers from the bracket occasionally and shake it until you can feel the powder shifting inside.

55. 40 per cent of boats checked by the RNLI have lifejackets which will fail, many due to gas cylinders being loose.

56. Bear in mind that if you are using French charts over the other side of the Channel, most of them are based on the datum ED50. Your UK charts are based on WGS84. So change the datum point on your GPS.

57. Mark your fuel and oil filters with the date and engine hours when you change them, using an indelible pen.

58. Draw up your pilotage plan and write it down using indelible fibre pen on the inside of a used fruit juice carton which has been well washed, you then have a permanent record which is waterproof.

59. An easy way to find out the rise of tide at any given moment is to take a quick fix and note the echo sounding reading. Compare the sounding at the fix with the depth shown on the chart and you have a good idea what the rise of tide is at the time of the fix.

60. The anchor windlass is for laying or weighing anchor and not as a strong point for digging in.

61. To avoid starting the engine with the inlet seacock closed I turn off the engine inlet seacock and hang the ignition key on a small lanyard over the seacock handle.

62. If the ignition key fails to return to its correct position once the engine starts the solenoid will stay engaged and then heat up. Lubricate the switch throughout the season.

63. Wait 20 seconds after firing up the engine to check for water coming out of the exhaust because there could have been a pint or two left in the engine casing after shut down.

64. I am told that if you have a dud handheld flare which fails to go off, you can light the dud from one which has worked properly just before it expires.

65. Anchoring factors: Seabed and holding ground, is my anchor suitable? Tidal flow, currents. Clear of fairways, channels and ferry routes. Adequate marks to find clear exit if we have to leave in a hurry. Length of stay. Depth of water now, next low water's depth, how much chain? Swinging circle, clear of other moored craft. Weather now and the forecast, do we have shelter? Distance to shore, suitable landing places. Distance to nearest pub.

66. A valise liferaft should not be stowed outside. If water gets inside the covering, it may prevent proper inflation. They should be stored in a locker or down below but easily accessible.

67. On a long passage the barometer is one of the most important instruments on board. It is the trend and its speed which really matter. Keep an accurate record.

68. Sea sickness: I always keep a bucket in the cockpit, much better that the sufferer is sick into a receptacle of sorts than tries to be sick over the side.

69. Apparently we are all made with our hand size in similar proportions to our height of eye and length of arm. So even if you have arms like a gorilla, your hand will still be able to give a rough idea of how many degrees away from a fixed object something lies. I tend to use the forestay or some object stored on the stern, a horseshoe buoy, danbuoy or perhaps a GPS antenna.

70. On a long passage we did all our washing in a bucket with a sealed lid and the motion of the boat cleaned all our shirts and underwear. With soap which works in salt water, you can save on fresh water. You cam dangle your laundry in a bag with suitable soap over the bow whilst at anchor; the pitching motion of the boat agitates the washing. Not advisable in most harbours or marinas.

71. Never hang up your hand bearing compass on its lanyard so that it swings. It could swing against a polished wooden bulk head surface and score it or the compass could be damaged.

72. When piloting a yacht into a port or harbour with a tricky entrance, with many course changes and plenty of dangers, record your track on your chart plotter. Getting out can be made easy by following the reverse of the track.

73. When cooking in a heavy sea, wear oilskins and boots.

74. When buying a lifejacket that it comes with an integral crutch strap and sprayhood.

75. Checking with the manufacturer that it is acceptable to store a cannister liferaft on its side because with some the CO2 bottle will put pressure on the canister seals and moisture may get in.

76. Hold handheld flares over the side and wear a very strong glove. Look away from the flare because of its brightness. Point the flare down so that burning plastic dross falls into the sea.

77. A lifejacket should be flaked like a sail and it will then inflate more quickly and effectively. Practise putting on our lifejackets in the dark.

78. Before a long distance delivery find out what rescue services there are in each country. We are all so used to the RNLI, it may come as a bit of a shock to find out what little there is available elsewhere.

79. If aiming for a mooring where there is a cill in the approach, always enter on a rising tide.

80. As well as a grab bag with essentials think about a bucket for a loo, two sponges, one to mop up seawater, one to mop and keep condensation to supplement the water, plenty of Carnation milk, extra sea sickness pills and unbreakable spectacles?

81. Ever since I heard of a crew member cross threading the regulator whilst changing the gas bottle and causing a gas explosion, I have made it a two man job. One man does the actual change, and a second checks that it has been done properly.

82. If you have doubts about GPS accuracy it may be worthwhile checking whether you have the correct datum entered.

83. To fill a bucket with sea water under way drop the bucket in by its lanyard upside down. Pull the bucket up sharply, providing your boat speed is not too excessive, the bucket will come up nearly full.

84. Skippers often underestimate the additional demands placed on inexperienced crew when things began to get difficult and try to do too much themselves. Budding skippers should show crew what to do and then delegate wherever possible.

85. Know your IRPCS (International Rules for Preventing Collisions at Sea) and be aware of how you should approach or cross a traffic separation scheme (TSS).

86. When mooring to a pontoon, quay or rafting, use one rope for each job, each one able to be eased under load.

87. Discourage crew from leaving mobile phones close to your chart table to avoid damage to electronics. Better still, have the damned things turned off!

88. At anchor before nightfall I take a bearing of the best and clearest course out to sea, so that in an emergency I know in which direction I have to steer to get away. With GPS it is a simple matter of entering a few waypoints marking a danger free route to sea. A really slick skipper will have a crew member pressing the waypoint button on the GPS at each turning point whilst navigating in.

89. Pull loops on to the ends of halyards so that messenger lines can be rigged to replace them.

90. Depth soundings are an essential aid in navigation and your fix, whether using the compass or a GPS must be cross checked. I always put my mark on the chart, check against the echo 84. 85. 86. 87. 88. 89. 90. sounder and enter the time, log reading and course steered on the chart.

91. Some extremely experienced sailors timed the interval between sighting a vessel on the horizon and it reaching close to their position at 15 to 18 minutes so they decided to scan the horizon every 11 minutes to give a buffer for safety. Once visibility deteriorates, the interval must be reduced.

92. When teaching power boat skippers I ask them to find out how much wash a boat produces at certain speeds. See how far away you have to go so that the wash will have no effect on a boat being overtaken or at anchor. Add 50m and then ensure that you go no closer.

93. An old tomato or orange juice container, split open. laid flat and washed can be used as a waterproof notebook.

94. A transit between a part of the boat, your eye and a vessel considered on a collision course will soon show you whether you are, in fact, going to pass close. This can be useful for passing headlands too.

95. Crossing the Channel be aware that there could be fog around which may not be mentioned in our shipping forecasts but may be forecast by the French. Fog often occurs in the area of the Alderney race and the Cotentin Peninsula when the tidal stream changes to the west.

96. The key to finding the mark is to run a bearing from a really prominent charted feature to the point you want, convert this bearing to magnetic. Then ensure you are to seaward of the mark (by sounding or fix) and steer down this bearing line. Take tidal push into account.

97. Given that you know your position, take a bearing on the chart to the mark you wish to identify. Convert this to magnetic, go up on deck with your hand bearing compass and swing it round until the magnetic bearing you have worked out from the chart is in the compass window. You should see the mark you are looking for.

98. Research has found that after a fall, the more dangerous conditions occur when the barometer starts to go up again. There are times when there is a lull and shortly after that the wind comes in more strongly and from a different direction producing a more dangerous breaking sea.

99. With the large genoas it is difficult to see under the headsail. If sailing off the wind, harden up momentarily and sail for a few seconds closer to the wind and to observe the arc which had previously been blanketed. If sailing close hauled, bear away for a few moments.

100. If you leave your lines "cheesed" and left for a while when moored they will collect pollution, grow mildew and they will not benefit from the odd dowsing from rain. By cow hitching, your lines can be quickly and easily available with one simple tug and they will stay cleaner, longer.


Top 100 Boating Tips to Keep You Safe on the Water - All At Sea

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Sunday, December 4, 2011

Teeter Hang Ups Adapter Kit

!±8±Teeter Hang Ups Adapter Kit

Brand : Teeter Hang Ups
Rate :
Price : $99.00
Post Date : Dec 05, 2011 05:58:24
Usually ships in 24 hours



Maximize comfort during your inversion workout with the Teeter Adapter Kit. CV Bar and Gravity boots, designed to pair with the Teeter F-series or EP Series Inversion tables , will reduce the load on knee and ankle joints as you decompress spine, hydrate discs, and relieve back muscle pain and tension.

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Wednesday, November 23, 2011

Ironman Gravity 4000 Inversion Table

!±8± Ironman Gravity 4000 Inversion Table

Brand : IronMan | Rate : | Price : $194.26
Post Date : Nov 23, 2011 09:09:22 | Usually ships in 24 hours


  • Sturdy inversion table for reducing back stress and stimulating circulation
  • Tubular steel frame, memory-foam nylon backrest, and powder-coated finish
  • Tough rubber non-skid floor stabilizers; inverts up to 90 degrees
  • Ergonomically molded ankle cushions; supports up to 350 pounds
  • Folds for storage; measures 26 x 65 x 49 inches (W x H x D); weighs 75 pounds

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Ironman Gravity 4000 Inversion Table

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Sunday, September 18, 2011

Teeter Hang Ups EZ Up Inversion Rack

!±8± Teeter Hang Ups EZ Up Inversion Rack

Brand : Teeter Hang Ups | Rate : | Price : $99.00
Post Date : Sep 19, 2011 02:07:59 | Usually ships in 24 hours

E1-1057 Features: -Double-bar system: Makes mounting and dismounting easy. -Quick-disconnect locking bracket. -High quality finish scratch-resistant powder coating. -Door-savers protects the doorframe from damage while in-use. -Foam hand grips: For a comfortable and secure grip. Specifications: -Height capacity: Depends on size of door frame. -Weight capacity: 250 lbs. -Assembled dimensions: Fits doorframes from 28'' H - 36'' W.

  • Installs to the top of a door frame; adjustable for doorways 28 to 36 inches wide
  • Door savers help protect the door frame from damage
  • Foam hand grips make mounting and dismounting more comfortable
  • For use with optional gravity boots
  • Five-year warranty

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Wednesday, August 24, 2011

Teeter Hang Ups EP-550 Inversion Therapy Table

!±8±Teeter Hang Ups EP-550 Inversion Therapy Table

Brand : Teeter Hang Ups
Rate :
Price : $274.75
Post Date : Aug 24, 2011 12:12:45
Usually ships in 1-2 business days



Achieve a better back, better body with Teeter Hang Ups. The industry leader since 1981, Teeter Hang Ups has focused solely on producing the best value inversion equipment with time-proven design features that ensure dependability and user security. In just a few minutes a day, you can experience a wide range of benefits, including temporary relief of back pain, improved posture through better alignment, stimulated circulation and reduced stress. When you want a natural, in-home solution for a healthier back, try inversion ¿ if you value quality, look to Teeter Hang Ups. Engineers specifically designed the EP-550 to follow the natural curves of the back for a more comfortable and effective inversion experience. New Flex Technology allows the table bed to move with you while performing stretches and exercises with ease and precision.

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Monday, August 15, 2011

Teeter Hang Ups EZ Up Inversion System with Inversion Rack and Gravity Boots

!±8± Teeter Hang Ups EZ Up Inversion System with Inversion Rack and Gravity Boots

Brand : Teeter Hang Ups | Rate : | Price : $159.00
Post Date : Aug 15, 2011 11:56:25 | Usually ships in 24 hours


  • Double-bar system makes mounting and dismounting easy
  • Door-savers protect the doorframe from damage while in use
  • Dual, self-locking ratchet buckles on Gravity Boots add security
  • Gravity Boots feature Calf Loops, which place a 2-degree bend in the knees to help reduce load on knee joints and top of the foot
  • 5-year Warranty; includes Instructional DVD

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Teeter Hang Ups EZ Up Inversion System with Inversion Rack and Gravity Boots

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Tuesday, August 9, 2011

How to Hang Upside Down From Back Pain Relief

!±8± How to Hang Upside Down From Back Pain Relief

Millions of people suffer from various degrees of back pain every year due to a car accident, weak muscles, or simply abolishing the wrong way. Chronic back pain can incapacitate even the healthiest person to set a point where he can barely function without complaints.

If you have any questions still hanging in an inverted position can be a way to find some relief. But first a new method for back pain, you should consult a physician for proper guidance based on specificState.

Back pain can be a daily problem with some cases lasting months or even years, if not treated properly. There are several ways to treat pain in the back massage to surgery, and each person must determine their own approach. Inversion therapy is a method said to facilitate, as part of an ongoing program to provide a positive result.

In this position, the back muscles can stretch, because the weight of the body back from the normal positionLocation. Men and women have shown that, for the head, leaving only a few minutes at a time where you can relax while their bodies to the new location provides temporary relief to start the games.

There are basically two options for the management locked in this position, inversion table or a bar with reversed boots support. Inverted tables are more expensive, but can be in different corners that lead to a full installation can be used upside down. A bar of the goodwill associated with inversion and allows the user to hang suspended,but can be complex, depending in and out of position to obtain body composition and physical performance.

If you have back problems, can be a reverse to verify something. We recommend you consult a doctor before groped the process, but upside down for a few minutes a day were reported to have been used successfully by many who've tried.


How to Hang Upside Down From Back Pain Relief

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Saturday, August 6, 2011

Teeter Hang Ups Gravity Boots

!±8± Teeter Hang Ups Gravity Boots

Brand : Teeter Hang Ups | Rate : | Price : $94.50
Post Date : Aug 06, 2011 09:35:28 | Usually ships in 1-2 business days


  • Boot straps adjust to ankles varying several inches in diameter
  • Removable calf loops add comfort by placing a two-degree bend in the knees to help reduce load
  • Manufactured of a tough yet pliable blend of Du Pont Hytrel
  • Double-lock system ensures safety and security
  • Compatible with Teeter Hang Ups inversion racks, bars, tables

More Specification..!!

Teeter Hang Ups Gravity Boots

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Thursday, August 4, 2011

Teeter Hang Ups EP-550 Sport Inversion Therapy Table

!±8±Teeter Hang Ups EP-550 Sport Inversion Therapy Table

Brand : Teeter Hang Ups
Rate :
Price : $408.00
Post Date : Aug 04, 2011 10:30:04
Usually ships in 24 hours



Achieve a better back, better body with Teeter Hang Ups. The industry leader since 1981, Teeter Hang Ups has focused solely on producing the best value inversion equipment with time-proven design features that ensure dependability and user security. In just a few minutes a day, you can experience a wide range of benefits, including temporary relief of back pain, improved posture through better alignment, stimulated circulation and reduced stress. When you want a natural, in-home solution for a healthier back, try inversion – if you value quality, look to Teeter Hang Ups. The EP-550 Sport adds the Teeter Gravity Boots and the EZ Stretch Traction Handles to the outstanding design and engineering of the EP-550 for an enhanced inversion workout. Use your gravity boots with the table or take them to the gym for inverted sit ups and squats. With the muscles in your lower back relaxed, pushing on the handles can help to increase traction and enhance your stretching experience. The EP-550's new "Flex Technology" allows the table bed to move with you while performing stretches and exercises with ease and precision.

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